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Sleep Well Every Night [With CD (Audio)] Pap/Com Edition
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ISBN
:
9780752891866
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Publisher
:
ORION PUBLISHING GROUP
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Subject
:
Self-help & Personal Development, Family & Health
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Binding
:
Paperback
₹
650.0
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₹
507.0
507.0
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Description
Sleep???or lack of it???is one of today???s most common health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert).?? The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night. ??
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